While you've been caring for everybody else --- whether it's your parents or your kids, your students/ patients /clients, at some point it begins to seem like nearly they all --- even the animals in your home --- rate higher on your list than you do. So we've dreamed up an afternoon workshop just for you:
"Take care, y'all!" Caring for ourselves can be enjoyable!
Saturday, 22nd June, 1:00 pm - 4:00 pm
This is your opportunity to taste-test gleanings from both of our practices: I'm presenting together with Wendy Waggener, violinist and Alexander instructor. We'll introduce:
Kinder, gentler ways to prioritize taking care of yourself and finding the support you need.
Access to handy tools for setting limits and allowing yourself some breathing room.
And the location is..... my home!! (you'll get a map when you sign up...)
How to sign up? Just email, or phone 909.239.8313. When you reserve your spot before the 20th, your fee is $35. ($45 for walk-ins.) Pay at the door.
If you haven't attended one of our workshops before, relax! Experiential learning is nearly effortless and --- we promise --- FUN! No need to take notes; your body takes in what it needs, and it's available to take home and apply right away.
I'm so excited to be collaborating with Wendy for the first time! Come join us!