Integrative Bodywork

10 Days of Holiday Stress Relief

What's next? 

Anticipating.   In one long-drawn in-breath of incessant drumbeats the internal pressure increases making my head hurt till finally -- no more space to expand -- the wave crests, ahhh, sailing, exhaling, freely surveying as I look 'round from the other side. 

Preparing for holidays I naturally notice anticipation building.  But while busying about, I can change up the rhythm by breathing OUT first and then later, breathing in.  So that's "Out ...pause...'N In." 

Prepare ye.  Look 'round. 

11 Days of Holiday Stress Relief:

A little at a time. 

Sure, I’m making a list and checking it twice.  

Right now, though, it’s just the one thing.  

When this is done, then we’ll see what’s next.

12 Days of Holiday Stress Relief

Simple things matter.

Take a step back: 

Is it simple?

Does it matter?

If not, leave it.

Walk This Way

This turned my head.  As I walked, breathing came more easily.   

My intent:  walking, looking more often...