Integrative Bodywork

Five Days of Holiday Stress Relief

Counter inertia with a tool.

Could be a paddle, to push away water.  A shovel in the garden.  Spoons, for cooking or making music.  Or just feet, to get the hell out of Dodge.

Eight Days of Holiday Stress Relief

Oops!

Plans not well-laid -- well, not even made!

Today:  Playing it by ear.  Playing by faith.  Playing. Hoping these notes lead to the next notes, turning from single dropped notes to rippling lines of notes.

Listening for tomorrow's melody.

Nine Days of Holiday Stress Relief

Discovery:  I have stuck my neck out!  Accountable for 8 more days!  To write about relieving stress, I start right here:  Anxiety.  

Anxiety makes me want to go in circles.  Accountability makes me feel tied down. 

Can I just hang out, in-between? 

In-between,the circles become like waves; the ties, more elastic.  Anchoring. Supporting. Forgiving.

Writing.