Thriving in Your Container

 Elastic and energized, a healthy body container defines your outside boundary, keeps your insides safe and nourished.  And it’s unique to you! 

Join me for a fun 2-hour workshop, Sunday 10 July, 1 pm at Claremont Yoga.

Third in a series exploring bottom-up wellness, we’ll be using hands-on contact, restful play, and movement to invite learning.  Download Flyer

 

Come to get inside your own skin, dwell deeper in your personal space, explore your edges.....