FAQs

What does "Integrative Bodywork" include?

Integrative Bodywork is a term I adopted to describe my inclusive approach, integrating Manual Therapy, Somatic Therapy, and Massage.  Integrative also refers to the desired  effect of our work together: enhancing fluidity, communication, movement among the body's differentiated systems, toward a healthy whole organism.  Bodywork is an umbrella term that encompasses massage, craniosacral, movement education, and other hands-on modalities. 

Do you offer "deep tissue" massage?

Yes.  I am certified since 1998 in Neuromuscular Therapy (St John), which uses targeted pressure and fascial release for structural balancing, strength and flexibility.   However, since learning more effective, gentle osteopathic techniques, I use deep pressure sparingly.  Less is truly more.

How often should I schedule?

Well, that depends primarily on you:  your goals, and what else you are doing, such as other interventions, family/ friends/ fun/ work/ travel.   If changing a long-term pattern is a goal, we'll work with your availability to fit "change" into your schedule.

Many people find it's helpful to schedule a regular appointment, same day, same time, every week or two.  Whether it's once a week or once a month, our regular contact helps to keep the new physiological balance on course.  Allowing at least a few days between sessions is important, as your body processes and integrates what's new. 

What do you need to know about me?

Although your health history can yield important clues, our work together may be directed by a more global view.  So rather than having you fill out a lengthy form, we'll talk about what has happened, so far.  I'll be most interested in how you are doing now, and what you hope for, from this session, or otherwise.    Your primary complaint (--- is it physical, or a life situation?)  may be what got you here.  How long has it bothered you?  How severe?  Is it related to an event, or to other symptoms?  What helps, even a little bit? 

What should I wear?

This is a bit different, depending on your goals.  All clients who wish to remain fully clothed may do so, as many of my supportive touch techniques do not require disrobing.  (For example, Somatic Experiencing clients do not disrobe.)  Comfortable clothing is appropriate for any session.  

For postural assessments (as with manual therapy), T-shirt and shorts are fine.  For visceral work, please wear gym shorts, and a loose top if female, as contact with skin of the torso is required.

Massage therapy clients may choose to disrobe so that lotion may be used; professional draping will be followed at all times.

What ethical guidelines do you follow?

A national level professional organization,  Assoc. Bodyworkers and Massage Professionals, publishes ethical guidelines at abmp.com.  I have been a member since 1991.  

My office policies on confidentiality, privacy, and safety reflect a healthy respect for client boundaries .  For example, I may begin the first session with a new client by stating that touch is optional in my practice.  Clients may always remain fully clothed.  Clients requesting massage, if unclothed, will be draped appropriately.  Sexual contact is not a part of professional massage therapy. 

What advice might you have for someone new to bodywork?

Be curious:  As you try something new, how do you know when something feels better? 

Look beyond the technique or modality, to the healing context provided by relationships.