Integrative Bodywork

Head, Shoulders, Knees & Toes

Second in a series exploring "bottom-up wellness", this class embraces Shoulders, in context of the whole body.  We’ll be using hands-on contact and movement, so learning – expanding perception – can happen from inside.

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Experience a bodyworker's twist on shaping your yoga practice, and unfolding into life. 

Sunday 22 May, 1:00 pm – 3:00 pm

at  Claremont Yoga

-- in the Village at 204 N. Yale Ave. (at Second)  on 2nd floor, stairs access only

 SPACE IS LIMITED!  Reserve your spot at www.claremontyoga.com

or contact Suzanne at 909.239.8313.  Class is $25.

 

Here's some of what to expect:

Free-Range Shoulders:  Go Where They Wish. 

Should:  Might We Invite “Can” and “May” into Alignment?

No Shoulder Is An Island:  Amiable Conversation with Neighbors.

Lean on Me:  Comfort, Defend; Contain, Connect.

Shoulder Rest:  Enjoy Support from Below.

Mind Your Head

This new class explores the kind of wellness from inside you --- "bottom-up wellness".  First class will focus on the head:  resolving stress that leads to tension, hands-on help for headaches, and the role your body plays. 

New class:  Mind Your Head

When:        Sunday 3 April, 12 pm - 2 pm

Where:      Claremont Yoga

in the Village at Second and Yale, on 2nd floor.  (Stairs access only.)

Sign up at www.claremontyoga.com

                  or phone Suzanne at 909.239.8313.  Class is $25.

Experience a bodyworker's twist on shaping your yoga poses, and unfolding into life. 

Here's some of what to expect:

• Taking the Ache Out of Headache.  Lie back and relax!  Learn 7 self-help techniques to relieve head/neck tension. 
• Finding Space Inside.  Get inside your head -- where space is needed for optimal physical and mental function. 
• Finding Your Head In Space.  Up in the clouds?  In Outer Space?  Discover how your body locates itself through sensing and moving.
• Not All in Your Head.  Why feeling good requires the whole body. 

 

 

Body Sense magazine

Here is a link to the latest issue of Body Sense magazine, compliments of ABMP.  (I've been a member of this national professional organization since 1991).

www.abmp.com/bodysense/spring-2011

Body Sense provides valuable information about how to make massage and bodywork a part of your healthy lifestyle. Inside you'll find helpful articles on the value of downtime, the body's intricate fascia network, and diet recommendations for low-back health.

I am excited to discuss any of the information you find inside, and happy to schedule your next appointment.

Best in Health,

Suzanne

Restore Balance Naturally

Would you like your body to feel better when you move?    

To move more freely through life?

 Integrative Bodywork offers a safe place to relax and invite ease into moving and connecting. 

I'm a California Certified Massage Practitioner, practicing 20 years (in Claremont, Calif. since 1998).  

My practice integrates Massage, Manual Therapy and Somatic Therapy --- effective approaches that facilitate your well-being. 

Manual therapy restores balance to the body's structure and function, to relieve pain and ease movement with alignment, flexibility, and strength. 

Somatic therapy restores balance to the body's responses to stress, for managing life's challenges with increased energy, motivation, clarity.  Addresses stress-related illness such as fibromyalgia, irritable bowel, gastric reflux. 

To learn more, see pages (at left, top), scroll down for recent posts and news, or contact me! 

 

Headache Relief: Let Gravity Help

At the base of your skull, lots of muscles connect and overlap with each other.  As these muscles constrict, this can reduce flow of blood, oxygen into and out of the head.   Paradoxically, pressing firmly here can re-set the body's message to constrict, therefore restoring flow.

Here are some self-care tips to try at home:

1                     Begin by lying down, face up, and putting your hands behind your head.  Apply pressure with your thumbs and fingertips along the ridge of base-of-skull bone (occiput), and just underneath, toward the neck.   Direct your pressure toward the front of the head, moving from spot to spot along the ridge of bone.   Allow the weight of your head to fall onto your fingertips, varying the pressure.  Try rotating or tilting your head to locate areas where pressure brings relief.  These areas might change day to day.

2                     A more passive version of this utilizes a “still point inducer”.  You can purchase one, or you can make one yourself.  Put 2 racquetballs inside an athletic sock; tie a knot.  Lie face up, positioning the 2 balls side-by-side in the sock under your head, supporting the base-of-skull bone (occiput) comfortably.  You may want to slightly tuck your chin as you begin.  Allow the weight of your head to sink with gravity over several minutes, adjusting your position as needed for comfort.