This new class explores the kind of wellness from inside you --- "bottom-up wellness". First class will focus on the head: resolving stress that leads to tension, hands-on help for headaches, and the role your body plays.
When: Sunday 3 April, 12 pm - 2 pm
Where: Claremont Yoga
in the Village at Second and Yale, on 2nd floor. (Stairs access only.)
Sign up at www.claremontyoga.com
or phone Suzanne at 909.239.8313. Class is $25.
Experience a bodyworker's twist on shaping your yoga poses, and unfolding into life.
Here's some of what to expect:
- Taking the Ache Out of Headache. Lie back and relax! Learn 7 self-help techniques to relieve head/neck tension.
- Finding Space Inside. Get inside your head -- where space is needed for optimal physical and mental function.
- Finding Your Head In Space. Up in the clouds? In Outer Space? Discover how your body locates itself through sensing and moving.
- Not All in Your Head. Why feeling good requires the whole body.