As holiday preparations escalate, anxiety stifles our breath --- dampening enjoyment of festive gatherings. Take this opportunity to find an inner oasis of calm in the swirl of the season. Discover spacious containment in the breath: a resource that keeps flowing on beyond the New Year. Continuing to explore bottom-up wellness, we’ll be using hands-on contact, restful play, and movement to invite learning.
1 pm - 3 pm Sunday 27 November at Claremont Yoga
204 N. Yale (second level)
Reserve your spot at www.claremontyoga.com
or contact me at 909.239.8313. Class is $25.