Listen to Krista Tippett's recent interview with Bessel van der Kolk, foremost trauma researcher! As I am only one of many who return often for inspiration to onbeing.org, I feel excited that a huge audience is getting the message here about restoring the body and healing trauma. And, it makes me want to add a whole lot to what he said about healing therapies!
The body awareness approach Somatic Experiencing is another of the therapies that help with trauma, and there are so many more ways we can help our bodies in moving through overwhelm toward health.
As you listen to the podcast, keep in mind questions that come up for you. What strikes you as interesting? What's not so clear? What would you like to know more about?
Let's make a date for a talk!