When you arrive for your session, whether it's for massage/bodywork or for Somatic Experiencing, we will start with a chat so you can let me know what's best for you.
What changes do you seek, today or generally?
Would you like an hour of quiet relaxation, or is there an area calling out for therapeutic focus?
What has been most effective so far? Anything to avoid -- surgery sites or injuries?
I will continue checking in as we go along, but if anything --- from air conditioning, to cushioning, to contact --- needs to be changed to make you more comfortable, don't wait -- just tell me!
It's up to you!